‘Create a Happy Home’ is a programme of talks and activities designed by Gabrielle Anya Rafello to support parents and carers who want to which reduce anxiety and stress and create happy and harmonious home environments. It starts on 17th April 2018.
The series of four interactive talks for parents and carers costs £40pp and take place on Tuesdays 7.30-9pm or Fridays 10.30am-12noon at the Koorana Centre, Ardingly starting Tuesday 17/4/18/Friday 20/4/18
Talk 1 Enjoy the benefits of simple relaxation,
meditation and visualisation
Talk 2 Create a home environment that is happy,
holistic and harmonious
Talk 3 Why do children mirror our behaviour, are they catalysts for change?
Talk 4 Learn how to manage your energy
in this changing world
Three creative follow-on activities are provided
(children aged 7+ may attend). Each costs £25 per adult/£15 per child, including materials. Saturdays 10.30am-1pm at the Koorana Centre, Ardingly
1 Attracting positive experiences with your
creative vision board Sat 28 April 2018
2 Learn about crystals - feel relaxed and supported, protected and grounded, confident and positive Sat 12 May 2018
3 Discover the wonders of colour therapy
Sat 19 May 2018
How can this programme support me?
Create a happy home is not about being a 'perfect' parent, it focuses on simple conscious parenting skills that encourage you to be aware and honest with your own thoughts and feelings, reduce pressure and develop gentle ways to have fun and support your child.
Who is it for? Anyone!
Parenting comes with challenges and all children are unique! It will support you with gentle, creative techniques that will soften the tougher moments and highlight the amazing times with your child.
‘Gabrielle is a wonderful, sensitive teacher who guided us through some really insightful exercises in the ‘Create a Happy Home’ programme that will definitely help my relationship not only with my family, but also with myself.’ Alison
Reserve your place by emailing
email@example.com or text 0791 372 4183