'Sound Bath" Meditation is all about energy, frequency & vibration. It is a very therapeutic form of meditation because your're literally being "bathed" in sound waves.As these sound waves wash over the body, they can move the brain from the beta and into an alpha & theta brainwave state. Basically, this means that the sound vibrations help to shift your brain into a calmer state and allows you the opportunity to experience a deeper meditation which can lead you to profound relaxation & healing.
Anthony Profeta is a medical-student-turned-meditation/mindfulness-teacher whose knowledge of meditation stems from 17 years of study and practice. His first introduction into a formal method was way back in the year 2000, through the Meditation tradition known as Kriya Yoga, but his passion for meditation has lead him around the world studying many various techniques in monasteries and meditation center of the US, Nepal, and India
Cost: $18 prepaid/$22 at the door
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