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Monday
16
APR

Drop-in Mindful Meditation Group

12:45
13:30

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NEW – Mindful Meditation Group
Weekly drop-in sessions; starting on Monday 16 April 12.45-1.30 (during term time)
Cost – by donation
Tutor – Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM.
This informal drop-in session, is suitable for beginners as well as experienced practitioners, giving you the opportunity to learn different meditation techniques; including, mindfulness, breath, concentration, visualisation, and contemplation. This will help to promote qualities which will enhance your personal practice. There is no need to register or book, simply come and experience some of the benefits that Mindful Meditation can offer. For further information, please call 01462 678804 or you can visit our website https://www.letchworthcentre.org/