Awakening Primordial Energy: Refreshments included and available from 1.15pm, the Yoga Workshop begins at 2pm
Exploring the breath in asana, pranayama and mantra.
Yoga Workshop with Sarah O’Connor Senior BWY Teacher and Director of MindFlowYoga Teacher Training. Sarah has worked in the local community and wider UK, for over 20 years teaching yoga and is an expert in pranayama and mantra, with a particular interest in Tibetan Yoga. Her experiences covers a wide range of working with people from athletes, those with long term health problems and restricted movement, mental health, antenatal and teen yoga. She runs a Yoga teacher training school recognized by British Wheel of Yoga, Yoga Alliance and Independent Yoga Network along with regular specialist workshops, retreat and teacher training CPD days and specialist short courses.