Have you tried three-dimensional core training? Your core is more than just your abs – your core is a 360-degree group of muscles that need to be trained from all angles. When you train the core in every plane of motion, it helps improve athletic performance, reduce back pain, and give you ripped abs. There’s a better way to train your core. Group Core . . . Let’s move MORE. Let’s move BETTER. #letsmove #MOVEBETTER
And come early for our R30 quarterly launch at 5:30 pm!
Join our class every Sunday and Monday at 9:45 am, Tuesday at 12:30 pm, Tuesday and Thursday at 6:00 pm, and Friday at 8:45 am.