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Feldenkrais Awareness Through Movement: Dynamic Sitting

The Living Seed
Event organized by The Living Seed

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Most of us sit for hours each day, yet have very little awareness of our posture while sitting. Learn to sit in ways that utilize skeletal support, reduce tension and pain in the back and neck and increase overall comfort.

Feldenkrais Awareness thru Movement® lessons guide you in gentle, mindful movements which help to reduce unnecessary muscular effort and create opportunities for change in body and mind.
Please wear comfortable clothing and bring a blanket or mat. No prior experience with the Feldenkrais Method® is needed.

Kevin Healy is a Guild Certified Feldenkrais Practitioner®
Workshop Price: $25