Qigong is defined as the cultivation of life force. It is a holistic system of coordinated body postures, slow gentle movements, dantian breathing, and mindfulness applied to health & wellness, spirituality, and martial arts.
Join us to explore the most peaceful versions of yourself. Wear loose and comfortable clothing and bring bottled water.
Donations of 10 dollars would be appreciated but are not required. We look forward to sharing energies with you all.
Note: The class will be held in Studio 4 in the upper level.