Qigong is defined as the cultivation of life force. It’s a holistic system of coordinated body postures, slow gentle movements, dantian breathing, and mindfulness applied to health & wellness, spirituality, and martial arts.
I am a certified self defense instructor so I can demonstrate self defense applications for those who are interested.
Join us to explore the most peaceful version of yourself. Wear loose and comfortable clothing and bring bottled water.
Donations of 10 dollars would be appreciated but are not required. We look forward to sharing positive energies with you all.
The class following April 7th will take place on April 28th at 12 noon.