WOMEN- If you laugh so hard tears run down your legs and/or you know where all the “good” bathrooms are from here to Portland, decaf might be stronger than your pelvic floor.
Join us for an interactive educational session on the pelvic floor and learn what exactly it is and how it functions properly to help you not pee your pants or run to the bathroom constantly. We all have at least one friend that crosses her legs when things get funny or HAS to run to the bathroom the second you get to Target (and again before you leave), bring her. BRING THAT FRIEND!
Kacey Hutchins, Physical Therapist from Blue Hill Memorial Hospital's Rehab Department will be discussing general anatomy and physiology of how the bladder works, simple strategies to take control over the urge to go, and yes a few Kegels to get you and your girlfriends to stop peeing their pants and running to the bathroom! No questions are off limits!!
And if nothing else, Kegels make sex better there WILL be super fun (wink wink, nudge nudge) goodie bags, so gather up the girls for a different kind of girls night!
Snickety snacks, coffee & tea will be provided! BYO wine, beer or other adult spirits to sip if you'd like!
PLUS- all attendees will score a private 20% off shopping sale from all of the fabulous retail products at The Local Variety from 7-7:30pm!
Attendees MUST pre-register through the eventbrite link: although this is a FREE event we need to know how many gals to expect so we don't run out of goodie bags (or seats!)! So gather up your gals pals and click REGISTER NOW to sign up! This is an 18+ event ;-)