Jon Paul will talk a little bit about incorrect Breathing and some of the tips he gleaned from Rickson & Kron about Breathing in Jiu Jitsu.
Then he will guide you through an incredible profound journey of self-transformation through Breathwork with a heart opening Meditation at the end. Sounds a little Woo woo I know, don't worry Jon Paul is not so just be open to showing up for a new positive life experience.
With humor, love, and motivational guidance, Jon Paul will lead you through this powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave Breathwork sessions feeling clearer, calmer, more content and relaxed.
Just a few things you will experience from Breathwork:
* Overwhelming feelings of joy
* Massive stress relief and deep relaxation
* Deep healing of wounds, grief, and traumas
* Allows undigested emotions & memories to be released
* Releases toxins from the cells of the body
* Greater self-love and more loving relationships
* Emotional Balance
* Relief from physical pain
* Deep inner peace
Wear comfortable, loose clothing and eat nothing for an hour or two beforehand. Bring your yoga mat and anything else that will help you feel comfortable while lying on the floor.
About Jon Paul Crimi:
Jon Paul Crimi is a former Celebrity Trainer and world-renowned Sober Coach turned Breathwork Meditation Expert. His focus and life purpose is to help those suffering from addiction, child abuse, domestic violence, sexual assault, PTSD and other trauma, to rise up, heal, transform and leave behind their crippling emotional misery, forever. Or just anyone seeking just a little more peace and fulfillment in their life.
A native of the South Shore Boston, Massachusetts; Crimi is straightforward, no-nonsense and refreshingly brash. His signature style of outrageous humor as he approaches a self-help world filled with overly serious, earnest and often patronizing “gurus” not only makes him a stand-out, but a trusted and reliable voice.