Sleep-deprived, lately? It is hard to thrive if your body is
running on an empty gas tank. Yet, each day you miraculously muster up the energy to still make things happen. Seriously, whether you are an expectant-mama or a seasoned-mama--- YOU ROCK! The question is, "How do you
increase the quality of sleep despite it being shortened or interrupted?"
During this class, we explore different types of essential oils that
support restful state of sleeping, while we learn the basic uses and benefits. We also introduce short simple routines that you can start to incorporate before you go to bed each night, so you can quickly wind-down at night and wake up feeling rejuvenated.