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Express Mindful Birth Class (newly added!)

Sacred Breaths Denver
Event organized by Sacred Breaths Denver

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Inspired by Birthing From Within, this 6-hour express childbirth class is designed for those couples who would like a more mindful birth class in one sweet express class!

It covers the essential topics related to childbirth including PLUS the heart stuff!

Topics include:

How to work with the unexpected in birth
Labor + birth positions
Useful breath-centered pain-coping practices
The stages of labor + what it might look like/ Physiology + Hormones of birth
Hospital Interventions + when they might be necessary
How to mindfully birth by Cesarean
Pushing + early postpartum
Creative Visualizations + birth art
Parents walk away with confidence in themselves and a deeper connection to their babies. They feel ready for their birthing time and excited about meeting their babies!

Investment: $120