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Saturday
28
APR

Prenatal Yoga All Levels

09:15
10:30
The mama'hood Denver
Event organized by The mama'hood Denver

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A fluid, instinctual yoga practice designed to deepen trust in your capacities for birth and motherhood. This class will ease tensions common in pregnancy, and strengthen your body, mind, heart, and sense of support for this amazing time in your life. You will be guided through breath-work and centering, asanas, sounding, and relaxation. Be prepared to share authentically from your heart in a one of a kind community of women. Open to all levels and stages of pregnancy.