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Sunday
22
APR

Free Community Yoga class

16:00
17:15
The Meditation Room
Event organized by The Meditation Room

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Community Yoga
Sundays 4:00-5:15pm

Cost: FREE

Join us every Sunday afternoon for this free offering to the community! Enjoy a calming, stress-relieving yoga class to stretch and strengthen the body gradually, building awareness of the breath and the body. A practice in letting go and opening up space to let change occur. Recommended for all levels, asanas are practiced at a slower pace with attention to alignment and detail.

Teacher: Wendy Boulanger-Kennedy