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Monday
23
APR

Yoga for Flexibility and Recovery

17:30
18:45
The Meditation Room
Event organized by The Meditation Room

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6 week series:
Thursday 5:30-6:45
April 19th - June 4th(no class May 28th)

Cost: $85

**Pre-registration required**
https://www.themeditationroom.org/yoga-1/

Join Megan for this 6 week series to learn about the web of connective tissue (fascia lines) and to gain a deeper understanding of your body and how to systematically achieve a deep, effective stretch.

Each class will be a gentle fusion of movement, breathe, stillness, and mental concentration. You will learn yoga postures to create flexibility and physical mobility, breathing practices to nourish your body on a cellular level, and meditation practices to cultivate mental ease and focus. By the end of these 6 weeks you will have built a practice that you feel comfortable integrating into your life.



Megan is a certified therapeutic yoga teacher. She received her training at Agama Yoga Healing Center in Thailand, where she lived and immersed in yoga study and practice. She has practiced yoga for 7 years and studied over 1000 hours in yoga theory, she views meditation as the essential foundation of her Hatha Yoga practice. Having grown up in the Lake Norman Area, Megan is excited to bring the benefits of meditation to the community she knows and loves. Megan feels called to teach meditation by her passionate belief that the practice of meditation will change your life!

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The Meditation Room

Other events by
The Meditation Room