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Yoga Nidra with Acoustic Lullaby

The Meditation Room
Event organized by The Meditation Room

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Sweet Dreams: Yoga Nidra w/ Acoustic Lullaby

Sunday April 29th
Cost: $20

Spaces are limited, pre-registration is required:

Join Megan and Jordan for blissful Yoga Nidra practice accompanied by a acoustic guitar instrumentation to lull you deeper into your practice.

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. You will rest comfortably in a reclined position while you are guided through active breathing techniques, visualizations, and a unique auditory experience. During the practice of yoga nidra, one appears to be asleep but the consciousness is functioning at a deeper level of awareness.

Megan McFadden is a certified Therapeutic Yoga teacher. She has practiced yoga for 7 years and studied 1000 hours in yoga theory yet, nidra yoga remains one of her favorite practices to share and experience.

Jordan Minor has been studying and playing spiritual-folk music for a decade. His journey in yoga began after experiencing a yoga nidra practice.