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Back-Bends and Forward Folds with Charlotte Fountain

The Melting Spot Owasso
Event organized by The Melting Spot Owasso

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Journey through the history of back-bending and forward-bending with Charlotte Fountain, E-RYT200, RYT-500. We will focus on a healthy balance of sthira (strength) and sukha ( flexibility) by learning the techniques traction, leverage, and contraction utilized in bends. With the spine at the heart of bending, Charlotte will take us through a journey of the spine in time, as well as the anatomy of spinal movement. We will warm up the spine in all directions, and Charlotte will then guide workshop participants through a well-rounded practice. We will learn bends of all kinds and pay special attention to their alignment. We will finish the workshop with a back bend cool down and sweet savasana. If back-bending is your "arch" nemesis, then this workshop will give you the tools you need to take it to the next level!