Led by Peggy Benson
Have you ever wondered what “OM” really means?
Getting to the ancient root of it all, mantra, at its core, is the basis of all religious traditions, scriptures, and prayers. When carefully chosen and used silently, mantras are said to have the ability to help alter your subconscious impulses and habits. Mantras, when spoken or chanted, direct the healing power of Prana (life force energy). In traditional Vedic practices, can be used to energize and access spiritual states of consciousness.
At the end of the day, the mantra is meant to bring you back to simplicity. We live in such a complex world that it’s easy to get lost in all the details. Mantras can help you circle back to the simplistic approach to life and focus on those things that inspire you and truly make you happy.
Join me for this 1 hour workshop to discover how chanting a mantra can have a profound influence on goal setting, and uplifting your mind and spirit. A mantra meditation practice is included. Bring a yoga mat.
Saturday, May 12th @ 9:00-10:00 am
MUST REGISTER ONLINE TO RESERVE SPOT!