Led by Peggy Benson
This is a movement based creative flow yoga class geared to teach both children and adults. A wonderful bonding opportunity filled with story-telling, games, and imaginative play. It’s a healthy way to build on listening skills, team work, breathing, and mindfulness. Yoga builds strength and flexibility physically, and gives us the internal tools on how to live with confidence and cooperation. Yoga creates a space for us to honor and hone our unique gifts. Studies show that yoga helps kids focus, manage stress better, improve balance, and develops self-esteem.
No experience needed. Bring a mat. Notify instructor of health concerns.
Monday July 9th 6:30-7:30 pm
Monday July 16th 6:30-7:30 pm
Monday July 23rd 6:30-7:30 pm
Cost $15 per family / per class
(Children ages 5-11, & adult)
PLEASE REGISTER ONLINE TO RESERVE YOUR SPOT!