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Stress Management for Entrepreneurs

Local Enterprise Office Louth
Event organized by Local Enterprise Office Louth

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When an individual suffers with excessive stress they are at immediate risk of minor ailments and mental health issues such as anxiety, burnout and depression. For business owners and managers there are also serious repercussions. Stressed employees will lead to increased absenteeism, higher staff-turnover and overall reduced workplace productivity which can be extremely costly to the business.
The course will cover different aspects of stress, how it is caused, the effects it can have on us personally and most importantly what techniques we can use to reduce and manage stress in our lives.