Are you overwhelmed, tired and fed up of working long hours to support a lifestyle that doesn't make you happy?
This workshop is delivered by Mindfulness practitioner, Coach, Psychologies Magazine Ambassador and Meditation Teacher Gail Donnan.
The current consumer culture is contributing to low level anxiety, daily irritation and stress. It is creating lives based on "things" not values.
Gail will pose some mindful questions around what might be behind and what triggers our spending plus the key factors of materialism and status.
Learn how to prioritise, let go, make time to de-clutter, be curious about what is getting in the way of a simpler life.
Get back to feel as though you have space, can relax and as though life isn't slipping out of your control. Ending on a mindful meditation.
£20 per person. To book call 07957663704 or message the page.