This course includes the central elements of the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme developed by Jon Kabat-Zinn, combined with compassion meditation, readings and group discussions. All welcome - no experience necessary, just a commitment to some manageable regular home practice.
£90 per person
This course is supported by funding from Abingdon and Witney College, SFA and ESF
For more info or to book contact Jo: firstname.lastname@example.org / 07768 767787
6 evening sessions: 8th,15th and 22nd May, 7th (Thurs), 12th, and 19th June, and a practice day Sun 10th June 10am -4pm.