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Sunday
22
APR

Chakra Healing Yoga and Meditation Workshop

14:00
16:00

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To reserve a place, please contact Sharon: 07719 747535 or email sharon@ayurvedicyogalifestyle.co.uk
We begin with a 45 minute yoga practice to awaken each of the 7 main chakras along the spine, starting at the root chakra and the physical aspects of your being, then moving up through each of the chakras connecting to the element that governs each of these powerful energy centers and their relation to our existence.
The second half of the session you will be guided through a healing meditation practice where you will learn how to feel your own energy. This technique will empower you to balance your chakras and heal yourself on every level; physically, mentally, emotionally and spiritually.
The session will conclude with questions and answers so you have chance to learn more about some of the things that may come up for you during the workshop.