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Beginner's Yoga Practice for Stress Relief, Strength & Mobility

The Movement Center PDX
Event organized by The Movement Center PDX

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Would you like to learn how yoga can help you take control of your health and well-being?

Increased capacity for movement, relief from stress, and improved mood are benefits of yoga that go a long way toward forestalling or improving common chronic health issues, so you can feel good in your body.

Jesse Sweeney and Ruth Knight invite you to join them for a fun and experiential introduction to the health-increasing possibilities awaiting you in a yoga practice. They'll guide you through doable exercises for safe and effective body movement and essential focused breathing and relaxation, so you'll feel confident to take a next step in your yoga practice.