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Meditation: Holding Your Center in a Crazy World

The Movement Center PDX
Event organized by The Movement Center PDX

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Learn how to transform stress and tension into fuel for growth while awakening your creative potential. This four-week program
will introduce you to the essential elements of kundalini meditation. It’s a powerful and life-changing practice that
can connect you to the core of your being, the source of the love within you, and show you a way to express yourself from
a place of real depth.

The class meets on 4 consecutive Wednesdays (May 2, 9, 16 and 23). Each week we will focus on a different aspect of our meditation technique.

Week 1: Conscious Breathing
Week 2: Chakras and Channels
Week 3: Cultivating Creative Flow
Week 4: Experiencing Your Inner Self

No prior experience in meditation is necessary

Sadhvi Parananda is a senior meditation teacher at The Movement Center and she has taught hatha yoga, meditation
and spiritual leadership here for more than thirty years.