Spring is in the air, and we can feel it! Which means that we are very excited to invite you to our Spring Retreat on Healing & Living the Healthy Life! In other words: on you being your true self!
Our format is one in which we work on implementing lifestyle changes, on what to eat and on how to heal yourself from within. It’s a space where you can ask questions, gain knowledge, get insights into your own habits, and not only get inspired by the experiences of others, but also be an inspiration to all of us by sharing your very own experiences.
Our goal is to boost your energy and to hand you the tools to embark on your own path of health and healing.
This will be the first collaboration between Sandra Peeters, certified life and health coach in Brussels, and Erika Stern, certified massage therapist, life coach and motivational speaker, based in Budapest, Hungary.
Sandra will work with you on nutrition, healthy living, and making changes, while Erika will work with you on self-acceptance, self-love and self-healing.
On the agenda…
11 AM: welcome and informal get-to-know-each-other
11.15 AM: more formal introduction in which we talk about our path towards health and in which we work on setting realistic objectives (hosted by Erika and Sandra)
12.15 PM: relaxation exercise: discover your own body (hosted by Erika)
12.45 PM: lunch break
1.30 PM: work on food and other elements of life that have an impact on your health (hosted by Sandra)
2.30 PM: what you can do for self-healing: basic reflexology (hosted by Erika)
3.30 PM: short break
3.45 PM: on what to eat: why are there so many contradicting diets out there and why does not everything work for you, or: how to listen to your body’s inner wisdom (hosted by Sandra)
4.15 PM: round-up of day
4.30 PM: end of day
What do you get…
> Our expertise, motivation, and loads of positive energy.
> Tools that you can use on your journey towards healthy and pain free living.
> Vegan, gluten and lactose free snacks and lunches – all drinks are included, too.
> A goody bag for you to embark on your journey towards living a healthier and more balanced life.
PRICE: 125 EUR per person (lunch, drinks and snacks are included)
Spots are limited; send us an email (firstname.lastname@example.org) or use the link to reserve your spot!
LOCATION: in a private meeting room at The Mug Brussels, rue Charles Martel 6-8, 1000 Brussels
DATE: Saturday, March 17th 2018