Implementing a healthy lifestyle and self-care does not have to be difficult. We want to help you get started! And we are excited to share our insights with you on self-care, on the non-food level (exercise & self-healing) but also on the food-level, by helping you simplify your cooking rituals.
Sandra Peeters is a certified life and health coach and is based in Brussels. During the first hour of the workshop, sandra will provide you with tips and tricks to facilitate your cooking and eating habits.
Erika Stern is a certified massage therapist, life coach and motivational speaker, and is based in Budapest, Hungary. During the second hour of the workshop, Erika will give you simple tools for relaxation and self-healing.
We'll also take a small break in which we can exchange our own experiences and take the opportunity to learn from each other.
PRICE: 55 EUR per person (drinks and snacks are included). Spots are limited; send us an email (email@example.com) or use the link to reserve your spot!
LOCATION: in a private meeting room at The Mug Brussels, rue Charles Martel 6-8, 1000 Brussels
DATE: Sunday, March 18th 2018