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Cage Free! Women's Dance Class

The Nest: Mind - Body - Home
Event organized by The Nest: Mind - Body - Home

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Get into your body and out of your mind!
Embrace your feminine spirit through this invigorating class combining yoga, dance of all kinds, reflection, and relaxation.

Classes are 45-50 minutes in length for WOMEN ONLY, 16 years and older. Created for all fitness levels. No dance experience is necessary... really.

Wear comfortable clothes that allow for easy movement. Bring a water bottle as well to keep your body well hydrated and refreshed. You might prefer to have your own towel and mat.