“FIGHT LIKE A GIRL” 9Y+
Creating a HEALTHY mindset around exercise, building confidence around body image, cultivating positive relationship building through CARDIO KICKBOXING + DANCE... for the young lady to the seasoned woman.
Looking for a FUN exercise for yourself, AND perhaps a way to spend INTENTIONAL time with your daughter, niece, mother, neighbour or BFF? Treat yourself or create a unique "date night" and form a strong bond through fun PUNCHING + KICKING exercises, pumpin' music, shadow-sparring while developing strong and positive mindset while “in the ring”.
The class begins with some FUN personal development and chit-chat, followed by a 40 minute shadow-kickboxing class that both mama and daughter enjoy together.
No equipment. No contact. LOTS OF FUN and CONFIDENCE BUILDING... for ALL ages 9Y+. We teach you ALL you need to know IN CLASS - no experience or coordination required!
*Level: beginner to intermediate, with intensifications available for advanced.
*Equipment required: running shoes, towel, water bottle.
*THIS CLASS IS OFFERED EXCLUSIVELY through THE NEST.