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Introduction to Smoothies with Dawn

Dawn Lucht
Event organized by Dawn Lucht

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🍓Are you curious as to how to make the perfect smoothie?
🍓Are you wondering how to make 2018 healthier for you?
🍓Perhaps you’re vegan-curious?
🍓Would you like to feel better?
🍓Perhaps you’d like to know more about detoxing?
🍓Or are you looking for healthy food on the go?

With this workshop you can learn to make delicious healthy smoothies using fresh, nutrient dense ingredients, in 5 minutes or less. Not only will you feel good, you will look good too, thanks to the detoxifying effects of green smoothies, you will reap all of the benefits of eating natural, raw, plant based foods, in the most convenient, quick & easy way.

This workshop will also help you with any weight loss goals and will answer your questions about the right and wrong kinds of sugar and fats.

We will be making and sampling:

🍒 Super Chocolate and Peanut Butter Smoothie
🍒 Tropical Heaven Green Breakfast Smoothie (perfect for on the go)
🍒 Very Berry Blueberry and Grape Smoothie
🍒 Strawberry and Banana ‘Nice’ Cream
🍒 Matcha Green ‘Nice’ Cream
🍒 Raw Cacao hot chocolate

The smoothies will all be dairy-free, gluten-free and refined sugar free. Will contain peanuts.

Dawn is a Certified Plant-Based Nutritionist with a passion for helping people become healthier, easily.

Exchange: £20 pp
Location: The Nourish Co
Date: 27th April 2018
Time: 6 - 8pm

To Book and pay for your place, please pop into Nourish and see April or Cleo.

For more info on Dawn, the host, you can contact her here: www.sunrise-health.co.uk