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Tuesday
03
APR

Meditation & Pranayama 5 Week Workshop Series

18:45
18:45
The O2 Studio
Event organized by The O2 Studio

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Meditation & Pranayama
5 Week Workshop
Led by all of the O2 Collective Instructors:
Kristin Burke
Desiree Hamilton
Sara Mentel
Libby Eastman
Heidi Meier
Five Weeks:
Every Tuesday at 6:45pm and Sunday at 5:15pm
Drop in $5
All ages and levels welcome!
***April***
Week 1
Tuesday 3rd 6:45pm - Yoga Nidra Meditation w/ Sara
Sunday 8th 5:15pm - Nadi Shodhana Pranayama w/ Heidi
Week 2
Tuesday 10th 6:45pm - Conquering Anxiety Meditation w/ Desiree
Sunday 15th 5:15pm - Chakra Balancing Meditation w/ Sara
Week 3
Tuesday 17th 6:45pm - Stress Relief Meditation w/ Desiree
Sunday 22nd 5:15pm - So Hum Contemplative Meditation w/ Libby
Week 4
Tuesday 24th 6:45pm - Digra & Directional Pranayama
Sunday 29th 5:15pm - Ho'Oponopono Meditation w/ Kristin
***May***
Week 5
Tuesday 1st 6:45pm - Trataka & Mantra Meditation w/ Sara
Sunday 6th 5:15pm - Anapana Pranayama & Meta Meditation w/ Kristin