Sweaty Mama is a unique and effective post natal fitness class allowing you to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child.
We work Sweaty Mama on a 6 wk continual course, so that you get to know the other Mamas and children but also so you can build up the exercises each week as you get fitter and stronger. The course is £35 for 6 wks (just £6 per session).
Please feel free to PM me with questions.
Check out our FB page for more info:
Limited availability- book on now to reserve your space: emily.sweatymama.com