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Wednesday
11
APR

Power Hour: Mindfulness for busy people

12:30
13:30
The Breathe Academy
Event organized by The Breathe Academy

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In the busy, fast-paced and highly charged lives many of us lead there has never been a more pressing need to find ways to de-stress, research shows that practicing meditation and mindfulness can be a successful route to this. I understand the challenges that individuals face when first learning about mindfulness so come and find out how it can work for you.