Would you like to try meditation or deepen your meditation techniques, but don’t know where to start? Join us for a weekend of joyful practice aimed at developing and expanding your experience.
Learn what you can expect from the daily practice of meditation.
Learn simple and time-tested techniques to develop a regular and enjoyable daily practice routine.
Experience several types of meditation and choose the ones which best suit your personality, temperament, and lifestyle.
Discover the many spiritual, psychological, and medical benefits of meditation which explain why doctors are recommending meditation to their patients.
There will be time allotted for group meditation practices and exercises, followed by ample time for questions and answers. Free time will be available for private meditation coaching sessions for an additional fee. This is the perfect weekend for anyone who is new to meditation or who seeks a deeper grounding in their meditation practice.
Come discover the peace and joy of meditation. Hope to see you!
About Our Presenter:
Rev. Sumati Govinda was born with an intense desire to realize her true nature, a desire that was nurtured by growing up in Satchidananda Ashram ~ Yogaville. Drawn to meditation, her father taught her how to practice when she was two years old, and before she entered kindergarten, her passion for the Yoga Sutras of Patanjali was ignited. Sumati solidified her path by receiving mantra initiation in 1979 from her guru Sri Swami Satchidananda, the founder of Yogaville.
Today, Sumati maintains a healthy balance of worldly and spiritual life. She holds a Bachelor’s Degree in Nursing and she is a Certified Yoga Therapist. She also is an Integral Yoga Teacher (E-RYT 500) and Integral Yoga Interfaith Minister. Sumati and her family are founding members and current residents of Satchidananda Ashram ~ Yogaville.