What you will learn:
The STOTT PILATES Five Basic Principles
Essential, Intermediate, Power workouts
Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
Effective communication and observational skills
Verbal cueing and imagery for performance enhancement and client motivation
Theory and practice of postural analysis
139 exercises plus modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Exercise layering related to effective program design
Workout composition for personal and group training
Requirements of certification
50 hours of instruction and supervised teaching
Minimum of 10 hours of observation
Minimum of 40 hours of physical review
Minimum of 25 hours of practice teaching
Total: 125 hours
Observation, Practice Teaching & Physical Review
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.
Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.
Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.
Continuing Education Credits
STOTT PILATES 5.0
IR1- Module 1 & IR2- Module 2
Course fee 79,000b(including 7%VAT&meterial fee(7,900b)) one time exam will be offered free if it is applied within 6 months from the last day of the course.
**Register and deposit before 1st August 2018 get 10% discount
**5% DC if you have taken courses at The Pilatest before.
**Additional 5%DC if you commit for FULL certification course.
****please make 20% deposit 15,800B and send us application form to apply.
***If you never taken any STOTT PILATES COURSE, you will additionally purchase "support material". 900B
** 6th and 7th off
IF YOU HAVE ALREADY TAKEN THE SAME COURSE WITH ANOTHER BRAND OR WISH TO RE-TAKE COURSE, 25% Discount from course fee.(PLUS 7,900B for MANUAL)
***last Register 20th September 2018
Download application here and email me at Thepilatest@gmail.com