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Monday
26
NOV

STOTT Pilates® - Intensive Cadillac Chair and Barrels - ICCB

10:00
15:30

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>> Intensive Cadillac - ICAD Nov 26th to 30th (46,500B including training material)

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table

What you will learn:

A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
Familiarity with the safety guidelines and application of the equipment for a variety of clients

Requirements of certification

25 hours of instruction and supervised teaching
Minimum of 10 hours of observation
Minimum of 15 hours of physical review
Minimum of 10 hours of practice teaching
Total: 60 hours

Observation, Practice Teaching & Physical Review

A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.

Observation

Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.

Physical Review

Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.

Practice Teaching

Hours can be fulfilled by instructing family, fellow students, friends or clients.

Note:There are no hours required for Injuries & Special Populations or Advanced Level courses.

Continuing Education Credits
CECs:
STOTT PILATES 2.5
REPs 16.0
ACE 2.5
canfitpro 4.0

>> Intensive Stability Chair™ - ICHR Dec3rd to 5th
(28,500B including training material)

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.

What you will learn:

Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
Better understanding of movement essence and exercise goals, proper execution and muscle activation
How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
Cues and corrections for safety and effectiveness

Requirements of certification

15 hours of instruction and supervised teaching
Minimum of 5 hours of observation
Minimum of 10 hours of physical review
Minimum of 10 hours of practice teaching
Total: 40 hours

Continuing Education Credits
CECs:
STOTT PILATES 1.5
REPs 15.0
ACE 1.5
canfitpro 4.0


>>Intensive Barrels - IBRL Dec 6th to 7th
(23,000B including training material)

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.

What you will learn:

How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
To understand movement essence and exercise goals
How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

Requirements of certification

10 hours of instruction and supervised teaching
Minimum of 5 hours of observation
Minimum of 10 hours of physical review
Minimum of 5 hours of practice teaching
Total: 30 hours

Continuing Education Credits
CECs:
STOTT PILATES 1.0
REPs 10.0
ACE 1.0
canfitpro 4.0

*Day off 1st - 2nd

** ICCB Course fee 88,000b(including 7%VAT & Training material & exam fee)

-5% DC on any part of ICCB, if you have taken a course at The Pilatest before and

-Register and deposit before 26th of September 2018 for full ICCB get 10% DC

-Last Register 9th November 2018

****please make 20% deposit 17,600B and send us application form to apply.

Download application from the link below and email me at Thepilatest@gmail.com

http://mypilatesbangkok.com/teacher-course/

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My Pilates Bangkok - The Pilatest