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Saturday
28
APR

Olympic Weightlifting Workshop

10:30
13:00
The PIT Strength & Conditioning
Event organized by The PIT Strength & Conditioning

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Reserve your spot today for an Olympic Weightlifting Workshop April 28th in The PIT, led by USA Weightlifting National Coach, Brian Lahr! This workshop is FREE & open to PIT & Four Seasons members.

Workshop Topics:
• Improve snatch, clean and jerk
• Focus on lifting fundamentals
• Proper positions and balance
• Find your optimal receiving positions
• Learn how to get speed under the bar
• Fix bad habits

Workshop Itinerary:
10:30 am Intro for Weightlifting
10:45 am Snatch Progression
11:15 am Clean Progression
11:45 am Jerk Progression
12:15 pm Open Gym

Reserve your spot with Jesse Hawkins at: Jesse@ThePITBloomington.com