Breathwork with Brigitte
Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It's a powerful process. Healing. When you trust the breath it will take you on a powerful journey to self love. It's like nothing you've ever experienced before!
Brigitte Toussaint is a Breathwork teacher and has received her Levels 1-4 Healer Training certification. She is also an advanced Reiki practitioner, in the tradition of Dr. Usui Shiki Ryoho.
Sunday, April 15
Fee: $20 per person
Supplies: yoga mats required. Blankets, bolsters, eye pillows + water bottle are optional.