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Saturday
19
MAY

Advanced Intensives with Marcus Wong

09:30
12:00
The Practice Studio
Event organized by The Practice Studio

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WORKSHOP DESCRIPTION
This workshop is an intense 2-weekend morning series totaling 10 hours. The workshop will include different practice sequences that build progressively toward dedicated workshop segments on a range of asanas, including: a wide variety of handstands, arm balances, backbends and inverted backbends. Each module will cover all categories of asanas for a balanced session per time.

The workshop will first take you through techniques and progressive flows with an emphasis on developing strength. Marcus will devote segments of each session to assist each student individually, during which time other students will have the opportunity and space to work on their own mini self-practice. This will enable students to engage with Marcus individually and also explore their own practice in a group setting with other students working on the same techniques and flows.

REQUIREMENTS
The workshop will be most beneficial and relevant to practitioners who are able to balance in headstand without a wall and push up into wheel pose from the floor. As the workshop will involve vigorous physical requirements, for the safety of students we do not recommend participation for practitioners currently with or recovering from major injuries. Please contact The Practice Studio if you have any enquiries.

ABOUT MARCUS WONG
Marcus has practiced yoga for 10+ years and taught community yoga classes and workshops for 5+ years. He received his trainings in Ashtanga from Dylan Bernstein and David Swenson, Advanced Hatha Vinyasa from Samrat Dasgupta, and Yin from Paul & Suzee Grilley. Marcus previously competed in two years of International Yoga Championships (IYC) and has received a Men’s Silver (2014) and Men’s Gold (2015) for his age category. Outside of his yoga practice, he has been a student in Mongolian contortion since 2017.

PRICING
Drop-in (1 Session)
Early-Bird (Member) $864
Regular (Member) $972
Early-Bird (Non-member) $972
Regular (Non-member) $1,080

Full Workshop (4 Sessions)
Early-Bird (Member) $3,456
Regular (Member) $3,888
Early-Bird (Non-member) $3,888
Regular (Non-member) $4,320