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Let's Do Breakfast! Cooking Class


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Start your day the healthy way! Breakfast is the most important meal of the day. A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option. Studies show that eating a healthy breakfast will boost your metabolism and keep your blood sugar levels stable during the day, helps energize your body, reduces risk for overeating and cravings later in the day, and helps improve your concentration and productivity. Join Betty Sirois, SMH Diabetes Nurse Educator as she demonstrates how to eat a healthier breakfast and learn why breakfast should be a must for all of us! You will have the opportunity to enjoy some samplings too!