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Explore Healthy Mediterranean Cooking


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Join Pat Watson, Registered SMH Dietitian, Elton Cole and the SMH Kitchen Staff, for a culinary trip to the Mediterranean- no passport required! The Stephens Memorial Hospital Food Services staff will guide you as they promote a healthy eating plan as well as cultural diversity, highlighting the Mediterranean diet. This class will focus on using some of the essentials of Mediterranean Cooking such as seafood, vegetables, whole grains, herbs and olive oil. Discover some simple flavor-building techniques behind healthy Mediterranean cuisine to bring the delicious tastes to your table while enjoying some samples!