The Rack APC will have a hydrostatic weighing tank available for testing on the days of April 9th and April 10th. On April 9th, testing will begin at 2pm and on April 10th, testing will begin at 7am. A sign up sheet is available for members to pick times to participate. Payment is NOT due when you sign up, but IS due by Friday April 6th!
All you need is:
There are no limitations unless you are claustrophobic or scared to be under water. Participants of all ages and sizes may participate in this as individuals from youth to professional athletes utilize this method to get a detailed body analysis.
After testing, you will be provided a four-page print out with an accurate measurement of your body fat percent and lean mass, a reference table showing where you are and where you should be, a calculation of your resting metabolic rate and a list of total calories you, specifically, will burn every 30 minutes of those exercises!
You can read more on hydrostatic weighing here: https://www.therackapc.com/single-post/2018/03/06/Hydrostatic-Weighing
If you are not a current member or if you have questions, please email me at firstname.lastname@example.org!