This class is about the building blocks of a healthy herbal kitchen. Doing these things increases nutrient density to your usual food routine! We'll discuss the how and why of making herbal vinegars, herbal butter, herbal honey, herbal ghee, as well as bone marrow broth, and recipes for using them. Students will sample these, and make and take home herbal honey and ghee, instructions and recipes. Bring three jars sized 4-8 ounces each, with lids.
Facilitated by Megan Assaf, BFA, LMT, Women’s Health Massage Therapist.