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Lunar Practices: Yin and Restorative Yoga with Sarah Wolfgram

The River Yoga
Event organized by The River Yoga

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Participants can expect to learn and practice the principles of yin and restorative yoga through the use of postures, sequencing & props usage. We will also cover physical & subtle body anatomy, including safe and supportive adjustments, modifications for pregnancy or injury, and working with students with disease. Lastly you will learn the tools to weave in holding space in a lunar environment to your unique skills and interests to create an atmosphere of rest for students.