Yoga Rocs is a chance for you to come and play with your yoga practise.
Our doors will be open from 10am-12pm, come along for the whole session or pop in for half an hour, what you do with the time and space is up to you.
We will suggest some poses/sequences that you might like to practise, a bit like bootcamp. but there will be space for you to practise on your own if you would like.
At least two of our qualified yoga teachers will be around for you to ask questions, get advice from.
All we ask for this space and time is a donation to our Charity of the year - Shooting Stars Chase - Children's Hospice. https://www.justgiving.com/fundraising/rocci or you can donate on the door.