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Saturday
21
APR

Sivananda Yoga Workshop

10:30
12:30
The ROOM Abu Dhabi
Event organized by The ROOM Abu Dhabi

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Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body.
It is a special and comprehensive Hatha yoga class that encourages a proper breathing, flexibility, strength and vitality in the body while calming and connecting your mind during each of the asanas (physical postures).
During the workshop we will cover the 5 essential principles of traditional hatha yoga and discuss the importance of the each principle.

It is a special and comprehensive Hatha yoga class that encourages a proper breathing, flexibility, strength and vitality in the body while calming and connecting your mind during each of the asanas (physical postures).