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Free Self-Care and Communication Workshops!


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Rosewood Initiative and Options Counseling and Family Services presents:

Two Free Workshops on Self-Care and Communication!

Apr 20: "Self-care in a fast-paced world". Led by Mami
Apr 27: "Communication to hear and be heard". Led by Sandra

Children’s Program held on both days will include arts and crafts! Led by Jessica

Children’s Program Leader
Jessica Gotzler, LCSW, Child and Family Therapist at Options Counseling. Jessica is a Licensed Clinical Social Worker (LCSW) and is registered in Oregon and Wisconsin. She holds a Master’s Degree in Social Work. Jessica has nearly 10 years of experience working with children, teens, and their families in various capacities and settings.

Adult Program Leaders
Mami Thrane, BA, is a peer support specialist and skills trainer at Options Counseling. She has a B.A in psychology and an A.A. in Early Childhood Education. She has experience in multiple settings and roles including an elementary and daycare teacher, an ESL instructor, a tutor and a Japanese translator. She brings “lived” experience to her work and enjoys bringing support and resources to her clients.

Sandra Spooner, CSWA, Child and Family Therapist at Options Counseling. She is registered with the Oregon Board of Licensed Social Workers as a Clinical Social Work Associate (CSWA). Sandra has a Master’s degree in Social Work. She brings more than a decade of experience working with children, teens, adults, and families in various settings and across cultures.

We hope to see you there!