Do you feel like you can't calm your mind? Are you constantly reaching for another cup of coffee to increase your energy, only to have it crash an hour later? Then yin yoga, meditation and salt therapy is the perfect combination for you! Yin yoga calms and balances the mind & body, reduces stress & anxiety, improves circulation and flexibility through gentle, long-held passive floor poses that mainly work on the lower part of the body - the hips, pelvis, inner thighs and lower spine. The crystal singing bowl meditation will take you out of your thoughts and balances your body in a holistic manner. For more info on crystal signing bowls, follow the link: http://lotusvibes.org/crystal-singing-bowls/
Salt therapy is an alternative therapy for the respiratory system & skin issues. It also helps with stress-relief and relaxation. The salt is grinded down into tiny particles and dispersed into the air. While you're stretching, you will be breathing in the salty air which will naturally cleanse the respiratory system.
Please bring a yoga mat & clean socks!
**SPACE IS LIMITED**
You can reserve your spot by going to the Eventbrite link or call us at 561-509-6579.