We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…

8 Week Mindfulness Based Stress Reduction With Mary Jennings

the Sanctuary
Event organized by the Sanctuary

Get Directions

#var:page_name# cover

Do you find it hard to give yourself time to stop and pause in your busy life? Do you suffer from stress or a background feeling of not being on top of things? Do you want to find practical ways to care for yourself more?

Mary Jennings' 8-week Mindfulness-Based Stress Reduction (MBSR) course is designed to course give you the time, space and tools to gain a deeper understanding of core mindfulness practices and how they can help you live with greater ease.

learn how to deal with your own stress triggers more easily as well as find a greater sense of your own inner strength and resilience with Mary and the friends you will make on the course.