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Connecting to Nature, Connecting to Self

the Sanctuary
Event organized by the Sanctuary

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Join trained mindfulness teachers Barry Lee and Evan Dwan for this one day workshop created to help you connect to yourself and to the World around you.

During this workshop we will cultivate a deeper sense of connection to our inner landscape and also the natural world around us. The workshop will consist of a series of guided practices (indoor and outdoor), directed tasks, sharing and free exploration. We will explore as a group how mindful connection with the natural world can be a source of well-being and nourishment that we can integrate into our lives.

The guided practices are simple and will be suitable for experienced mindfulness practitioners as well as those who have no prior experience.